do you ever need a five minute hug but only from like a specific person
i would go for a water-milk-mixture, if you want to add milk right away!
but i usually do it just the way you described it!
hey :) i can’t tell for sure, but 2000+ i guess!
BUT i don’t recommend counting calories! it takes all the fun out of eating and exercising and really stresses you out!
trust your body and learn to understand its signals! eat whenever you’re hungry and stop when you’re full. try to eat as healthy as possible most of the time, but also eat that slice of cake on the birthday party or the piece of chocolate you want!
if you’re balanced, eat good and move your body, you’re body will thank you for it! xo